SPROUTED MULTIGRAIN BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories
SPROUTED MULTIGRAIN BREAD: 6
vs
HAWAIIAN ROLLS: 5
(3 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 39.3 g | 46.3 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 482 MG | 463 MG |