SPROUTED MULTIGRAIN BREAD vs SLIDERS SOFT WHITE MINI BUNS

Nutrition comparison per 100 g serving

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SPROUTED MULTIGRAIN BREAD wins in 8 out of 15 nutrient categories

SPROUTED MULTIGRAIN BREAD: 8 vs SLIDERS SOFT WHITE MINI BUNS: 4 (3 ties)

Overview

Nutrient	SPROUTED MULTIGRAIN BREAD	SLIDERS SOFT WHITE MINI BUNS	Winner
Calories	265 cal	278 cal
Protein	17.7 g	11.1 g
Carbs	44.1 g	50 g
Fat	1.5 g	5.6 g
Fiber	5.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED MULTIGRAIN BREAD	SLIDERS SOFT WHITE MINI BUNS	Winner
Folate, total	0 UG	167 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED MULTIGRAIN BREAD	SLIDERS SOFT WHITE MINI BUNS
Calcium, Ca	29 MG	111 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	206 MG	56 MG
Sodium, Na	441 MG	389 MG

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