SPROUTED MULTIGRAIN BREAD vs HOAGIE ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SPROUTED MULTIGRAIN BREAD: 6 vs HOAGIE ROLLS: 6 (3 ties)

Overview

Nutrient	SPROUTED MULTIGRAIN BREAD	HOAGIE ROLLS	Winner
Calories	265 cal	274 cal
Protein	17.7 g	2.4 g
Carbs	44.1 g	56.0 g
Fat	1.5 g	1.2 g
Fiber	5.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED MULTIGRAIN BREAD	HOAGIE ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED MULTIGRAIN BREAD	HOAGIE ROLLS
Calcium, Ca	29 MG	0 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	206 MG	0 MG
Sodium, Na	441 MG	607 MG

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