SPROUTED MULTIGRAIN BREAD vs ONION ROLL
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 8 out of 10 nutrient categories
SPROUTED MULTIGRAIN BREAD: 8
vs
ONION ROLL: 1
(1 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | ONION ROLL | Winner |
|---|---|---|---|
| Calories | 265 cal | 310 cal | |
| Protein | 17.7 g | 9.9 g | |
| Carbs | 44.1 g | 56.3 g | |
| Fat | 1.5 g | 5.6 g | |
| Fiber | 5.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | ONION ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 206 MG | 141 MG | |
| Sodium, Na | 441 MG | 507 MG |