SPROUTED MULTI GRAIN BREAD vs SWEET POTATO WRAPS
Nutrition comparison per 100 g serving
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SWEET POTATO WRAPS wins in 6 out of 11 nutrient categories
SPROUTED MULTI GRAIN BREAD: 3
vs
SWEET POTATO WRAPS: 6
(2 ties)
Overview
| Nutrient | SPROUTED MULTI GRAIN BREAD | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calories | 279 cal | 238 cal | |
| Protein | 18.6 g | 4.8 g | |
| Carbs | 46.5 g | 42.9 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 9.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTI GRAIN BREAD | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED MULTI GRAIN BREAD | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 248 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 230 MG | 224 MG | |
| Sodium, Na | 395 MG | 452 MG |