SPROUTED MULTI GRAIN BREAD vs STONE BAKED PITA BREADS
Nutrition comparison per 100 g serving
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STONE BAKED PITA BREADS wins in 5 out of 11 nutrient categories
SPROUTED MULTI GRAIN BREAD: 4
vs
STONE BAKED PITA BREADS: 5
(2 ties)
Overview
| Nutrient | SPROUTED MULTI GRAIN BREAD | STONE BAKED PITA BREADS | Winner |
|---|---|---|---|
| Calories | 279 cal | 218 cal | |
| Protein | 18.6 g | 5.5 g | |
| Carbs | 46.5 g | 43.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 9.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTI GRAIN BREAD | STONE BAKED PITA BREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED MULTI GRAIN BREAD | STONE BAKED PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 230 MG | 171 MG | |
| Sodium, Na | 395 MG | 436 MG |