SPROUTED MULTI GRAIN BREAD vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
SPROUTED MULTI GRAIN BREAD: 6
vs
HAWAIIAN BREAD: 3
(1 ties)
Overview
| Nutrient | SPROUTED MULTI GRAIN BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 18.6 g | 7.7 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED MULTI GRAIN BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 230 MG | 115 MG | |
| Sodium, Na | 395 MG | 327 MG |