SPROUTED MULTI-GRAIN BREAD vs PITA SWEET ONION
Nutrition comparison per 100 g serving
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SPROUTED MULTI-GRAIN BREAD wins in 7 out of 12 nutrient categories
SPROUTED MULTI-GRAIN BREAD: 7
vs
PITA SWEET ONION: 3
(2 ties)
Overview
| Nutrient | SPROUTED MULTI-GRAIN BREAD | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calories | 265 cal | 268 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 47.1 g | 55.4 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTI-GRAIN BREAD | PITA SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTI-GRAIN BREAD | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 441 MG | 402 MG |