SPROUTED MULTI-GRAIN BREAD vs DELI BREADS SOURDOUGH
Nutrition comparison per 100 g serving
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DELI BREADS SOURDOUGH wins in 9 out of 16 nutrient categories
SPROUTED MULTI-GRAIN BREAD: 5
vs
DELI BREADS SOURDOUGH: 9
(2 ties)
Overview
| Nutrient | SPROUTED MULTI-GRAIN BREAD | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 47.1 g | 45 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTI-GRAIN BREAD | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTI-GRAIN BREAD | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 441 MG | 450 MG |