SPROUTED MULTI-GRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 15 nutrient categories
SPROUTED MULTI-GRAIN BREAD: 6
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | SPROUTED MULTI-GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 47.1 g | 46.4 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTI-GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTI-GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 7.9 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 206 MG | 71 MG | |
| Sodium, Na | 441 MG | 429 MG |