SPROUTED MASH BREAD CRISPS vs CHEDDAR CHEESE PROTEIN PUFFS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE PROTEIN PUFFS wins in 6 out of 11 nutrient categories
SPROUTED MASH BREAD CRISPS: 3
vs
CHEDDAR CHEESE PROTEIN PUFFS: 6
(2 ties)
Overview
| Nutrient | SPROUTED MASH BREAD CRISPS | CHEDDAR CHEESE PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calories | 381 cal | 431 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 71.4 g | 47.6 g | |
| Fat | 2.4 g | 21.4 g | |
| Fiber | 4.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MASH BREAD CRISPS | CHEDDAR CHEESE PROTEIN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MASH BREAD CRISPS | CHEDDAR CHEESE PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 952 MG | 690 MG |