SPROUTED LENTILS vs YELLOW POPCORN

Nutrition comparison per 100 g serving

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SPROUTED LENTILS wins in 13 out of 18 nutrient categories

SPROUTED LENTILS: 13 vs YELLOW POPCORN: 2 (3 ties)

Overview

Nutrient	SPROUTED LENTILS	YELLOW POPCORN	Winner
Calories	360 cal	314 cal
Protein	26 g	8.6 g
Carbs	61 g	57.1 g
Fat	1.5 g	2.9 g
Fiber	18 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED LENTILS	YELLOW POPCORN	Winner
Niacin	7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED LENTILS	YELLOW POPCORN
Calcium, Ca	60 MG	0 MG
Iron, Fe	10.8 MG	2.6 MG
Magnesium, Mg	140 MG	0 MG
Phosphorus, P	300 MG	0 MG
Potassium, K	780 MG	205 MG
Sodium, Na	15 MG	0 MG
Zinc, Zn	6 MG	0 MG

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