SPROUTED LENTIL & ANCIENT GRAINS SNACK CRACKERS vs MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED LENTIL & ANCIENT GRAINS SNACK CRACKERS wins in 5 out of 11 nutrient categories
SPROUTED LENTIL & ANCIENT GRAINS SNACK CRACKERS: 5
vs
MATZOS: 4
(2 ties)
Overview
| Nutrient | SPROUTED LENTIL & ANCIENT GRAINS SNACK CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 66.7 g | 81.3 g | |
| Fat | 13.3 g | 1.6 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED LENTIL & ANCIENT GRAINS SNACK CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED LENTIL & ANCIENT GRAINS SNACK CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 667 MG | 0 MG |