SPROUTED HUMMUS CRACKERS vs EVERYTHING BAKED CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED HUMMUS CRACKERS wins in 4 out of 11 nutrient categories
SPROUTED HUMMUS CRACKERS: 4
vs
EVERYTHING BAKED CRACKERS: 2
(5 ties)
Overview
| Nutrient | SPROUTED HUMMUS CRACKERS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 10 g | 13.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HUMMUS CRACKERS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED HUMMUS CRACKERS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 800 MG | 600 MG |