SPROUTED HUMMUS CRACKERS vs ORIGINAL TOAST REGULIER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPROUTED HUMMUS CRACKERS: 3 vs ORIGINAL TOAST REGULIER: 3 (4 ties)

Overview

Nutrient	SPROUTED HUMMUS CRACKERS	ORIGINAL TOAST REGULIER	Winner
Calories	433 cal	407 cal
Protein	10 g	11.1 g
Carbs	73.3 g	74.1 g
Fat	10 g	7.4 g
Fiber	6.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED HUMMUS CRACKERS	ORIGINAL TOAST REGULIER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED HUMMUS CRACKERS	ORIGINAL TOAST REGULIER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	800 MG	593 MG

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