SPROUTED HUMMUS CRACKERS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED HUMMUS CRACKERS wins in 6 out of 11 nutrient categories
SPROUTED HUMMUS CRACKERS: 6
vs
ORIGINAL WATER CRACKERS: 3
(2 ties)
Overview
| Nutrient | SPROUTED HUMMUS CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 406 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 73.3 g | 78.1 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HUMMUS CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED HUMMUS CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 800 MG | 656 MG |