SPROUTED HUMMUS CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED HUMMUS CRACKERS wins in 6 out of 10 nutrient categories
SPROUTED HUMMUS CRACKERS: 6
vs
CRACKERS: 2
(2 ties)
Overview
| Nutrient | SPROUTED HUMMUS CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 486 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 73.3 g | 63.6 g | |
| Fat | 10 g | 22.7 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HUMMUS CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED HUMMUS CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 318 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 800 MG | 545 MG |