SPROUTED vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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SPROUTED wins in 6 out of 10 nutrient categories
SPROUTED: 6
vs
MULTIGRAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | SPROUTED | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 42.9 g | 57.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 464 MG | 435 MG |