SPROUTED vs NUTS & SEEDS BREAD

Nutrition comparison per 100 g serving

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SPROUTED wins in 6 out of 11 nutrient categories

SPROUTED: 6 vs NUTS & SEEDS BREAD: 3 (2 ties)

Overview

Nutrient	SPROUTED	NUTS & SEEDS BREAD	Winner
Calories	214 cal	256 cal
Protein	10.7 g	9.3 g
Carbs	42.9 g	39.5 g
Fat	0 g	8.1 g
Fiber	7.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED	NUTS & SEEDS BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED	NUTS & SEEDS BREAD
Calcium, Ca	0 MG	37 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	221 MG
Sodium, Na	464 MG	314 MG

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