SPROUTED vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories

SPROUTED: 4 vs ENRICHED WHITE SANDWICH BREAD: 7 (4 ties)

Overview

Nutrient	SPROUTED	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	214 cal	286 cal
Protein	10.7 g	10.7 g	Tie
Carbs	42.9 g	53.6 g
Fat	0 g	5.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED	ENRICHED WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED	ENRICHED WHITE SANDWICH BREAD
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	71 MG
Sodium, Na	464 MG	500 MG

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