SPROUTED vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 13 nutrient categories
SPROUTED: 5
vs
BAGELS: 6
(2 ties)
Overview
Vitamins
| Vitamin | SPROUTED | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 464 MG | 484 MG |