SPROUTED HONEY OAT BREAD vs SOFT WHITE DELICIOUS SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPROUTED HONEY OAT BREAD wins in 5 out of 10 nutrient categories
SPROUTED HONEY OAT BREAD: 5
vs
SOFT WHITE DELICIOUS SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | SPROUTED HONEY OAT BREAD | SOFT WHITE DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 60 g | 49.0 g | |
| Fat | 5 g | 8.2 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED HONEY OAT BREAD | SOFT WHITE DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 350 MG | 531 MG |