SPROUTED GRAINS SLICED BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPROUTED GRAINS SLICED BREAD: 5
vs
MARBLE RYE BREAD: 5
(1 ties)
Overview
| Nutrient | SPROUTED GRAINS SLICED BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 41.7 g | 50 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAINS SLICED BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAINS SLICED BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 107 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 472 MG | 607 MG |