SPROUTED GRAINS CRACKERS vs FLAME BAKED MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
FLAME BAKED MATZOS wins in 5 out of 11 nutrient categories
SPROUTED GRAINS CRACKERS: 4
vs
FLAME BAKED MATZOS: 5
(2 ties)
Overview
| Nutrient | SPROUTED GRAINS CRACKERS | FLAME BAKED MATZOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 66.7 g | 79.6 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 5.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAINS CRACKERS | FLAME BAKED MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAINS CRACKERS | FLAME BAKED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 778 MG | 0 MG |