SPROUTED GRAIN WHEAT ROLLS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 6 out of 11 nutrient categories
SPROUTED GRAIN WHEAT ROLLS: 4
vs
GARLIC TEXAS TOAST: 6
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN WHEAT ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 233 cal | 375 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 44.2 g | 37.5 g | |
| Fat | 1.2 g | 20 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN WHEAT ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN WHEAT ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 372 MG | 525 MG |