SPROUTED GRAIN WHEAT ROLLS vs CHEDDAR BAY BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPROUTED GRAIN WHEAT ROLLS: 5
vs
CHEDDAR BAY BISCUITS: 5
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN WHEAT ROLLS | CHEDDAR BAY BISCUITS | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 44.2 g | 34.6 g | |
| Fat | 1.2 g | 12.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN WHEAT ROLLS | CHEDDAR BAY BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN WHEAT ROLLS | CHEDDAR BAY BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 372 MG | 909 MG |