SPROUTED GRAIN HOT DOG BUNS vs SEEDLESS RYE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN HOT DOG BUNS wins in 13 out of 21 nutrient categories
SPROUTED GRAIN HOT DOG BUNS: 13
vs
SEEDLESS RYE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | SPROUTED GRAIN HOT DOG BUNS | SEEDLESS RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 188 cal | |
| Protein | 13.2 g | 6.3 g | |
| Carbs | 44.7 g | 37.5 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 7.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN HOT DOG BUNS | SEEDLESS RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 5.3 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN HOT DOG BUNS | SEEDLESS RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 62 MG | |
| Iron, Fe | 5.3 MG | 2.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 241 MG | 94 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 211 MG | 625 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |