SPROUTED GRAIN BURGER BUNS vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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SPROUTED GRAIN BURGER BUNS wins in 7 out of 16 nutrient categories

SPROUTED GRAIN BURGER BUNS: 7 vs CIABATTA ROLLS: 6 (3 ties)

Overview

Nutrient	SPROUTED GRAIN BURGER BUNS	CIABATTA ROLLS	Winner
Calories	237 cal	224 cal
Protein	13.2 g	8.2 g
Carbs	44.7 g	43.5 g
Fat	1.3 g	1.8 g
Fiber	7.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED GRAIN BURGER BUNS	CIABATTA ROLLS	Winner
Folate, total	32 UG	9 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED GRAIN BURGER BUNS	CIABATTA ROLLS
Calcium, Ca	0 MG	24 MG
Iron, Fe	5.3 MG	2.1 MG
Phosphorus, P	216 MG	0 MG
Potassium, K	242 MG	0 MG
Sodium, Na	211 MG	612 MG

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