SPROUTED GRAIN BURGER BUNS vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BURGER BUNS wins in 7 out of 13 nutrient categories
SPROUTED GRAIN BURGER BUNS: 7
vs
WHOLE GRAIN WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | SPROUTED GRAIN BURGER BUNS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 233 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 44.7 g | 48.8 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 7.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BURGER BUNS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BURGER BUNS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 5.3 MG | 1.7 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 211 MG | 326 MG |