SPROUTED GRAIN BURGER BUNS vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN BURGER BUNS wins in 8 out of 14 nutrient categories
SPROUTED GRAIN BURGER BUNS: 8
vs
SEEDED ITALIAN ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN BURGER BUNS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 267 cal | |
| Protein | 13.2 g | 6.7 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 7.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BURGER BUNS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BURGER BUNS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.3 MG | 3 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 242 MG | 67 MG | |
| Sodium, Na | 211 MG | 533 MG |