SPROUTED GRAIN BREAD vs OLD FASHIONED BROWN BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED BROWN BREAD wins in 5 out of 11 nutrient categories
SPROUTED GRAIN BREAD: 4
vs
OLD FASHIONED BROWN BREAD: 5
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | OLD FASHIONED BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 48.1 g | 48.8 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | OLD FASHIONED BROWN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BREAD | OLD FASHIONED BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 79 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 73 MG | 170 MG | |
| Sodium, Na | 481 MG | 442 MG |