SPROUTED GRAIN BREAD vs ITALIAN SOFT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPROUTED GRAIN BREAD: 5
vs
ITALIAN SOFT BREAD: 5
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | ITALIAN SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 48.1 g | 47.5 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | ITALIAN SOFT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | SPROUTED GRAIN BREAD | ITALIAN SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 66 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 73 MG | 98 MG | |
| Sodium, Na | 481 MG | 443 MG |