SPROUTED GRAIN BREAD vs HOT DOG WHITE ENRICHED BUNS

Nutrition comparison per 100 g serving

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SPROUTED GRAIN BREAD wins in 6 out of 13 nutrient categories

SPROUTED GRAIN BREAD: 6 vs HOT DOG WHITE ENRICHED BUNS: 5 (2 ties)

Overview

Nutrient	SPROUTED GRAIN BREAD	HOT DOG WHITE ENRICHED BUNS	Winner
Calories	250 cal	261 cal
Protein	9.6 g	6.5 g
Carbs	48.1 g	50 g
Fat	2.9 g	3.3 g
Fiber	1.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG WHITE ENRICHED BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SPROUTED GRAIN BREAD	HOT DOG WHITE ENRICHED BUNS
Calcium, Ca	23 MG	109 MG
Iron, Fe	3.9 MG	2.2 MG
Potassium, K	73 MG	87 MG
Sodium, Na	481 MG	413 MG

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