SPROUTED GRAIN BREAD vs HAMBURGER WHITE ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER WHITE ENRICHED BUNS wins in 7 out of 13 nutrient categories
SPROUTED GRAIN BREAD: 4
vs
HAMBURGER WHITE ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | HAMBURGER WHITE ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 48.1 g | 46 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | HAMBURGER WHITE ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BREAD | HAMBURGER WHITE ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 73 MG | 80 MG | |
| Sodium, Na | 481 MG | 420 MG |