SPROUTED GRAIN BREAD HALF LOAF vs ENRICHED CLUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPROUTED GRAIN BREAD HALF LOAF: 6
vs
ENRICHED CLUB ROLLS: 6
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD HALF LOAF | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 46.4 g | 50.9 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD HALF LOAF | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN BREAD HALF LOAF | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 518 MG | 698 MG |