SPROUTED GRAIN BREAD HALF LOAF vs ENRICHED GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD HALF LOAF wins in 7 out of 14 nutrient categories
SPROUTED GRAIN BREAD HALF LOAF: 7
vs
ENRICHED GIANT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD HALF LOAF | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 46.4 g | 51.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD HALF LOAF | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN BREAD HALF LOAF | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 147 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 518 MG | 470 MG |