SPROUTED GRAIN BREAD HALF LOAF vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD HALF LOAF wins in 6 out of 11 nutrient categories
SPROUTED GRAIN BREAD HALF LOAF: 6
vs
MULTI GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD HALF LOAF | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 46.4 g | 46.5 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD HALF LOAF | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN BREAD HALF LOAF | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 518 MG | 314 MG |