SPROUTED GRAIN BREAD HALF LOAF vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD HALF LOAF wins in 7 out of 14 nutrient categories
SPROUTED GRAIN BREAD HALF LOAF: 7
vs
SUB SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD HALF LOAF | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 46.4 g | 53.5 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD HALF LOAF | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN BREAD HALF LOAF | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 518 MG | 577 MG |