SPROUTED GRAIN BREAD vs PERFECTION GREEK STYLE FLAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD wins in 7 out of 14 nutrient categories
SPROUTED GRAIN BREAD: 7
vs
PERFECTION GREEK STYLE FLAT BREAD: 5
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | PERFECTION GREEK STYLE FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 48.1 g | 49.4 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | PERFECTION GREEK STYLE FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BREAD | PERFECTION GREEK STYLE FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 481 MG | 482 MG |