SPROUTED GRAIN BREAD vs MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
SPROUTED GRAIN BREAD: 2
vs
MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 48.1 g | 47.4 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BREAD | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 73 MG | 263 MG | |
| Sodium, Na | 481 MG | 333 MG |