SPROUTED GRAIN BREAD vs HANDCRAFTED MANDEL BREAD

Nutrition comparison per 100 g serving

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SPROUTED GRAIN BREAD wins in 13 out of 18 nutrient categories

SPROUTED GRAIN BREAD: 13 vs HANDCRAFTED MANDEL BREAD: 3 (2 ties)

Overview

Nutrient	SPROUTED GRAIN BREAD	HANDCRAFTED MANDEL BREAD	Winner
Calories	235 cal	0 cal
Protein	14.7 g	0 g
Carbs	44.1 g	0 g
Fat	1.5 g	0 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED GRAIN BREAD	Winner
Niacin	5.9 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG

Mineral	SPROUTED GRAIN BREAD	HANDCRAFTED MANDEL BREAD
Calcium, Ca	26 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Magnesium, Mg	76 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	215 MG	0 MG
Potassium, K	238 MG	0 MG
Selenium, Se	38 UG	0 UG
Sodium, Na	221 MG	0 MG
Zinc, Zn	2.9 MG	0 MG

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