SPROUTED GRAIN BREAD vs SOFT WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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SPROUTED GRAIN BREAD wins in 7 out of 14 nutrient categories

SPROUTED GRAIN BREAD: 7 vs SOFT WHITE HOT DOG BUNS: 6 (1 ties)

Overview

Nutrient	SPROUTED GRAIN BREAD	SOFT WHITE HOT DOG BUNS	Winner
Calories	250 cal	256 cal
Protein	8.9 g	7.0 g
Carbs	46.4 g	46.5 g
Fat	3.6 g	3.5 g
Fiber	5.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED GRAIN BREAD	SOFT WHITE HOT DOG BUNS
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SPROUTED GRAIN BREAD	SOFT WHITE HOT DOG BUNS
Calcium, Ca	36 MG	93 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	93 MG
Sodium, Na	518 MG	512 MG

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