SPROUTED GRAIN BREAD vs SHURFINE
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD wins in 8 out of 10 nutrient categories
SPROUTED GRAIN BREAD: 8
vs
SHURFINE: 1
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | SHURFINE | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 46.4 g | 51.7 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 5.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN BREAD | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 518 MG | 75 MG |