SPROUTED GRAIN BREAD vs OLD FASHIONED OAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPROUTED GRAIN BREAD: 5
vs
OLD FASHIONED OAT BREAD: 5
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN BREAD | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 518 MG | 419 MG |