SPROUTED GRAIN BITES vs PECAN HALVES
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BITES wins in 5 out of 11 nutrient categories
SPROUTED GRAIN BITES: 5
vs
PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | SPROUTED GRAIN BITES | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 481 cal | 700 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 55.6 g | 13.3 g | |
| Fat | 25.9 g | 73.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BITES | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BITES | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 111 MG | 0 MG |