SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD vs UNSLICED STUFFING ENRICHED BREAD
Nutrition comparison per 100 g serving
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UNSLICED STUFFING ENRICHED BREAD wins in 8 out of 15 nutrient categories
SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD: 6
vs
UNSLICED STUFFING ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 44.4 g | 50.9 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 8.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 105 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 306 MG | 474 MG |