SPROUTED FLAX SEED BREAD vs GARLIC BREAD

Nutrition comparison per 100 g serving

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SPROUTED FLAX SEED BREAD wins in 8 out of 12 nutrient categories

SPROUTED FLAX SEED BREAD: 8 vs GARLIC BREAD: 2 (2 ties)

Overview

Nutrient	SPROUTED FLAX SEED BREAD	GARLIC BREAD	Winner
Calories	222 cal	340 cal
Protein	15.6 g	6.4 g
Carbs	40 g	40.4 g
Fat	2.2 g	14.9 g
Fiber	11.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED FLAX SEED BREAD	GARLIC BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED FLAX SEED BREAD	GARLIC BREAD
Calcium, Ca	44 MG	170 MG
Iron, Fe	2.4 MG	2.3 MG
Phosphorus, P	178 MG	0 MG
Potassium, K	178 MG	0 MG
Sodium, Na	244 MG	702 MG

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