SPROUTED FLAX & CHIA BREAD vs UNSLICED DINNER ROLLS

Nutrition comparison per 100 g serving

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UNSLICED DINNER ROLLS wins in 9 out of 15 nutrient categories

SPROUTED FLAX & CHIA BREAD: 4 vs UNSLICED DINNER ROLLS: 9 (2 ties)

Overview

Nutrient	SPROUTED FLAX & CHIA BREAD	UNSLICED DINNER ROLLS	Winner
Calories	279 cal	263 cal
Protein	16.3 g	7.9 g
Carbs	46.5 g	50 g
Fat	3.5 g	2.6 g
Fiber	4.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED FLAX & CHIA BREAD	UNSLICED DINNER ROLLS	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED FLAX & CHIA BREAD	UNSLICED DINNER ROLLS
Calcium, Ca	37 MG	105 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	202 MG	79 MG
Sodium, Na	326 MG	421 MG

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