SPROUTED FLAX & CHIA BREAD vs BUTTER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BUTTER HAMBURGER BUNS wins in 5 out of 11 nutrient categories
SPROUTED FLAX & CHIA BREAD: 4
vs
BUTTER HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SPROUTED FLAX & CHIA BREAD | BUTTER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 16.3 g | 8.3 g | |
| Carbs | 46.5 g | 51.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED FLAX & CHIA BREAD | BUTTER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED FLAX & CHIA BREAD | BUTTER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 202 MG | 133 MG | |
| Sodium, Na | 326 MG | 433 MG |