SPROUTED FLAX & CHIA BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED FLAX & CHIA BREAD wins in 6 out of 11 nutrient categories
SPROUTED FLAX & CHIA BREAD: 6
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | SPROUTED FLAX & CHIA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 0 cal | |
| Protein | 16.3 g | 0 g | |
| Carbs | 46.5 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED FLAX & CHIA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED FLAX & CHIA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 326 MG | 0 MG |